UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in specific foods like mackerel, chia seeds, and krill oil, have been shown to decrease the risk of heart disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and sto